Structural Integration FAQ

WHAT IS STRUCTURAL INTEGRATION (ROLF METHOD)?

The goal of Structural Integration is to obtain balance and alignment, serving both structure and function by freeing and unwrapping the connective tissue called fascia. Fascia is a thin yet fibrous tissue that is the binding tissue and support of the body. If you’ve skinned chicken breasts, it’s the white tissue that is between the meat and the skin.

WHAT IS THE STRUCTURAL INTEGRATION TEN-SERIES?

The Structural Integration ten-series is the typical progression whereby the client receives ten, one-hour sessions addressing every part of the body to achieve balance and alignment as a whole. Sessions range from 55-75 minute in length due to customization.

Structural Integration works by lengthening and opening the connective tissue to obtain greater freedom and function in the body. Old patterns and tendencies are replaced with new, optimal patterns. As a result, the thickened, toughened tissue becomes soft, re-hydrated and more pliable, and allows movement and flexibility. Structural Integration changes the body because it reorganizes the imbalances in the tissue, creating overall balance throughout. .

WHAT SHOULD I WEAR TO A STRUCTURAL INTEGRATION SESSION?

Sessions are completed with comfortable attire for the client. Women commonly wear running shorts and sports bra or tank top or undergarments. Men wear undergarments or running shorts. I urge clients to wear comfortable attire. The more comfortable the attire, the more engaged in the process the client can become and less worried about being uncomfortable or uncovered. All clients will have a sheet and/or blanket on them during the session to provide further comfort and warmth. The blanket will be gently moved when the practitioner needs to work in a certain area of the body.

WHAT DOES A SESSION LOOK LIKE?

First, the client and practitioner will discuss the goals of the treatment and how it relates to the client’s health history and primary concerns. The practitioner will assess how the client stands, walks, breathes, and generally moves with dialogue between client and practitioner. The client will occasionally provide small movements on or off the table to further the process of elongating and freeing the body. The practitioner can take before and after photos to track the progression upon client’s request.

WHAT ARE THE BENEFITS?

Structural Integration is a personal journey that creates overall well-being and balance through a physical process. Many benefits occur throughout the process. Some are subtle. Some are dramatic and encompass not just the physical aspects, but emotional, psychological, and spiritual areas too. Many clients say they feel taller, leaner and have gained a heightened sense of self, with optimal digestion, increased energy, better balance, and flexibility.

WILL THE BENEFITS OF STRUCTURAL INTEGRATION LAST?

Yes, the structural integration ten-series is a launching pad for continued ease, fluidity, and balance. Keep in mind however, as life changes, the body changes in response. Any injuries, accidents, lengthy illnesses and emotional stress may necessitate additional work.

SCAR TISSUE THERAPY FAQ

WHAT IS SCAR TISSUE THERAPY?

Scar tissue therapy will begin to erase the external scar and increase the capacity of the inner scar to let you move and align your body again. I’ll help you minimize the look and feel of your scars.

WILL I NEED A SERIES OF APPOINTMENTS OR JUST ONE?

Scar Tissue Therapy is a stand-alone treatment however it can be used as an additional therapy to Structural Integration. Pending the severity of the scar, I can determine a treatment plan to get the results you’re looking for. On average, my client’s receive 3-6 treatments for the best results.

WILL SCAR TISSUE THERAPY HURT?

My clients are always amazed by the surprising light touch of the therapy. It literally feels like kneading bread dough — yet it’s targeted and extremely effective. With Scar Tissue Therapy, your nerves can be restored experiencing improvements with your scars in a short period of time.

WHAT DOES A SESSION LOOK LIKE?

I’ll help you minimize the scars by assessing the scar and surrounding area. Scars are local and regional in the body. Although you may have a scar in one location, we want to be mindful other areas have been affected by the scar.

WILL THE BENEFITS OF SCAR TISSUE THERAPY LAST?

Yes. Many of my clients are amazed that within a few sessions they’re on the road to better living with less pain and sensations with an increased range of motion.